Missy McCrickard, an energy healer, breathwork facilitator, and wellbeing coach, suggested setting boundaries with your family members or removing yourself from the situation altogether. Maybe you have family members who do not agree with your political or core beliefs, argue through every get-together, or make you feel stressed/pressured. Maybe you don’t get along with certain family members or maybe your family events can just be draining. Overall, eat mindfully, have a game plan if you know you’ll have limited food options (like bringing a hearty side dish to eat for your main course if you don’t eat turkey), and consistently remind yourself that nourishment should be pleasurable-stress about food is worse for your body than any Christmas cookie or cup of eggnog.Ī post shared by Jeanine Donofrio / Love&Lemons family get-togethers are triggering… If you need to, remind your family that your body and eating habits aren’t up for discussion. Tayler Silfverduk, a registered dietician who specializes in celiac disease and disordered eating, advised to be aware of food pushers, which are people who do not take “no” for an answer when offering food (even if it’s a well-intentioned aunt or grandparent), which can be highly triggering. For those with any kind of negative relationship with food or even a medically restrictive diet, the focus on food can be triggering. Whether it’s Friendsgiving, gift exchanges, Hanukkah, or Christmas dinner, holiday gatherings often revolve around food. If you have a negative relationship with food… Respect your own happiness over expectations and try not to do anything because you feel like you “should” do them. “Holidays have rituals, or repetitive activities, so really think through if doing these activities are serving your own best interests.” With the holidays approaching, identify where you think you “should” do something and if you’re doing it for any other reason than it makes you happy or you want to do it. “The holidays are so stressful because there are a lot of ‘shoulds’ placed around them,” explained Chloe Ballatore, a relationship and communications expert and author. If you’re feeling pressure or exhaustion thinking about the season…

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